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A lively argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor: “ The Dorito Effect is one of the most important health and food books I have read” (Dr.
Polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
You must get essential fats through food. Omega-6 and omega-3 fatty acids are important for many functions in the body. This recipe can be found on page of Jill's book - The New Fast Food.
It is shared with her permission. Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. When your digestive system breaks down these foods, the carbs are released as glucose (sugar. Fast Food Nation was a great book, and as a piece of nonfiction, it is still one of the best pieces of long-form journalism of the decade.
But Eric Schlosser and Richard Linklater's fictionalized take on the same topic isn't deserving of the original book's name. The Fast Diet () is an intermittent fast, with 5 days a week of regular eating and 2 non-consecutive days a week of very low calories – also known as a or “five-to-two” diet.Effect of fast food